In 100 g (Grams) of Lima beans, immature seeds, cooked, boiled, drained, with salt there is 44.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Lima beans, immature seeds, cooked, boiled, drained, with salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Lima beans, immature seeds, cooked, boiled, drained, with salt

Lima beans, immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, cooked, boiled, drained, with salt are listed below.

Water	67.17 g	67.17%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	6.81 g	6.81%
Total lipid (fat)	0.32 g	0.32%
Ash	2.06 g	2.06%
Carbohydrate, by difference	23.64 g	23.64%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	1.63 g	1.63%
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.45 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	130 mg	0.13%
Potassium, K	570 mg	0.57%
Sodium, Na	253 mg	0.25%
Zinc, Zn	0.79 mg
Copper, Cu	0.305 mg
Manganese, Mn	1.252 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	10.1 mg	0.01%

Nutrients in Lima beans, immature seeds, cooked, boiled, drained, with salt